Which is healthier, Cod or Gouda?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cod vs Gouda?

Cod contains 82 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cod or Gouda?

Gouda has more protein with 24.9g per 100g compared to 17.8g.

Cod vs Gouda

Nutrition Comparison per 100g

Cod 6

3 Gouda

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Gouda	Better
Calories	82kcal	356kcal	Cod
Protein	17.8g	24.9g	Gouda
Total Fat	0.7g	27.4g	Cod
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	700mg	Gouda
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	121mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Gouda — Key Takeaway

Cod has 274 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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