Which is healthier, Cod or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Cod vs Goji Berry?

Cod contains 82 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Cod or Goji Berry?

Cod has more protein with 17.8g per 100g compared to 14.3g.

Cod vs Goji Berry

Nutrition Comparison per 100g

Cod 3

7 Goji Berry

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Goji Berry	Better
Calories	82kcal	349kcal	Cod
Protein	17.8g	14.3g	Cod
Total Fat	0.7g	0.4g	Goji Berry
Carbohydrates	0g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	0g	45.6g	Cod
Vitamin C	1mg	48.4mg	Goji Berry
Calcium	16mg	190mg	Goji Berry
Iron	0.4mg	6.8mg	Goji Berry
Potassium	413mg	1132mg	Goji Berry

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Goji Berry — Key Takeaway

Cod has 267 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.

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