Which is healthier, Cod or Ghee?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cod vs Ghee?

Cod contains 82 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cod or Ghee?

Cod has more protein with 17.8g per 100g compared to 0g.

Cod vs Ghee

Nutrition Comparison per 100g

Cod 7

0 Ghee

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cod	Ghee	Better
Calories	82kcal	876kcal	Cod
Protein	17.8g	0g	Cod
Total Fat	0.7g	99.5g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	4mg	Cod
Iron	0.4mg	0mg	Cod
Potassium	413mg	5mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Ghee — Key Takeaway

Cod has 794 fewer calories per 100g than Ghee, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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