Which is healthier, Cod or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cod vs Garlic?

Cod contains 82 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cod or Garlic?

Cod has more protein with 17.8g per 100g compared to 6.4g.

Cod vs Garlic

Nutrition Comparison per 100g

Cod 4

6 Garlic

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Garlic	Better
Calories	82kcal	149kcal	Cod
Protein	17.8g	6.4g	Cod
Total Fat	0.7g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Cod
Vitamin C	1mg	31.2mg	Garlic
Calcium	16mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	413mg	401mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Garlic — Key Takeaway

Cod has 67 fewer calories per 100g than Garlic, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Garlic provides 31.2mg of vitamin C.

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