Which is healthier, Cod or Fried Rice?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cod vs Fried Rice?

Cod contains 82 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cod or Fried Rice?

Cod has more protein with 17.8g per 100g compared to 4.7g.

Cod vs Fried Rice

Nutrition Comparison per 100g

Cod 5

5 Fried Rice

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Fried Rice	Better
Calories	82kcal	163kcal	Cod
Protein	17.8g	4.7g	Cod
Total Fat	0.7g	5.5g	Cod
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Cod
Vitamin C	1mg	1.5mg	Fried Rice
Calcium	16mg	20mg	Fried Rice
Iron	0.4mg	1mg	Fried Rice
Potassium	413mg	90mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Fried Rice — Key Takeaway

Cod has 81 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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