Which is healthier, Cod or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cod vs Fried Chicken?

Cod contains 82 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cod or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 17.8g.

Cod vs Fried Chicken

Nutrition Comparison per 100g

Cod 4

5 Fried Chicken

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cod	Fried Chicken	Better
Calories	82kcal	246kcal	Cod
Protein	17.8g	18.5g	Fried Chicken
Total Fat	0.7g	14.8g	Cod
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	18mg	Fried Chicken
Iron	0.4mg	1.1mg	Fried Chicken
Potassium	413mg	194mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.