Cod vs French Fries
Nutrition Comparison per 100g
Cod 5
vs 5 French Fries
Fish vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cod | French Fries | Better |
|---|---|---|---|
| Calories | 82kcal | 312kcal | Cod |
| Protein | 17.8g | 3.4g | Cod |
| Total Fat | 0.7g | 14.7g | Cod |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Cod |
| Vitamin C | 1mg | 9.7mg | French Fries |
| Calcium | 16mg | 12mg | Cod |
| Iron | 0.4mg | 0.8mg | French Fries |
| Potassium | 413mg | 579mg | French Fries |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs French Fries — Key Takeaway
Cod has 230 fewer calories per 100g than French Fries, making it the lighter option. For protein, Cod leads with 17.8g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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