Which is healthier, Cod or Flaxseed?

Flaxseed wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Cod vs Flaxseed?

Cod contains 82 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Cod or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 17.8g.

Cod vs Flaxseed

Nutrition Comparison per 100g

Cod 4

6 Flaxseed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cod	Flaxseed	Better
Calories	82kcal	534kcal	Cod
Protein	17.8g	18.3g	Flaxseed
Total Fat	0.7g	42.2g	Cod
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Cod
Vitamin C	1mg	0.6mg	Cod
Calcium	16mg	255mg	Flaxseed
Iron	0.4mg	5.7mg	Flaxseed
Potassium	413mg	813mg	Flaxseed

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Flaxseed — Key Takeaway

Cod has 452 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

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