Which is healthier, Cod or Fig?

Fig wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cod vs Fig?

Cod contains 82 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cod or Fig?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cod vs Fig

Nutrition Comparison per 100g

Cod 3

6 Fig

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Fig	Better
Calories	82kcal	74kcal	Fig
Protein	17.8g	0.8g	Cod
Total Fat	0.7g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Cod
Vitamin C	1mg	2mg	Fig
Calcium	16mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	232mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Fig — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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