Which is healthier, Cod or Feta Cheese?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cod vs Feta Cheese?

Cod contains 82 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cod or Feta Cheese?

Cod has more protein with 17.8g per 100g compared to 14.2g.

Cod vs Feta Cheese

Nutrition Comparison per 100g

Cod 6

3 Feta Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Feta Cheese	Better
Calories	82kcal	264kcal	Cod
Protein	17.8g	14.2g	Cod
Total Fat	0.7g	21.3g	Cod
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	413mg	62mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.