Cod vs Falafel
Nutrition Comparison per 100g
Cod 3
vs 5 Falafel
Fish vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cod | Falafel | Better |
|---|---|---|---|
| Calories | 82kcal | 333kcal | Cod |
| Protein | 17.8g | 13.3g | Cod |
| Total Fat | 0.7g | 17.8g | Cod |
| Carbohydrates | 0g | 31.8g | Falafel |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1mg | 3.4mg | Falafel |
| Calcium | 16mg | 54mg | Falafel |
| Iron | 0.4mg | 3.4mg | Falafel |
| Potassium | 413mg | 585mg | Falafel |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Falafel — Key Takeaway
Cod has 251 fewer calories per 100g than Falafel, making it the lighter option. For protein, Cod leads with 17.8g per 100g.
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