Which is healthier, Cod or Eggplant?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cod vs Eggplant?

Cod contains 82 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cod or Eggplant?

Cod has more protein with 17.8g per 100g compared to 1g.

Cod vs Eggplant

Nutrition Comparison per 100g

Cod 5

5 Eggplant

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Eggplant	Better
Calories	82kcal	25kcal	Eggplant
Protein	17.8g	1g	Cod
Total Fat	0.7g	0.2g	Eggplant
Carbohydrates	0g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0g	3.5g	Cod
Vitamin C	1mg	2.2mg	Eggplant
Calcium	16mg	9mg	Cod
Iron	0.4mg	0.2mg	Cod
Potassium	413mg	229mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Eggplant — Key Takeaway

Eggplant has 57 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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