Which is healthier, Cod or Egg?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cod vs Egg?

Cod contains 82 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cod or Egg?

Cod has more protein with 17.8g per 100g compared to 12.6g.

Cod vs Egg

Nutrition Comparison per 100g

Cod 6

3 Egg

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Egg	Better
Calories	82kcal	155kcal	Cod
Protein	17.8g	12.6g	Cod
Total Fat	0.7g	10.6g	Cod
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	413mg	138mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Egg — Key Takeaway

Cod has 73 fewer calories per 100g than Egg, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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