Which is healthier, Cod or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Cod vs Edamame?

Cod contains 82 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Cod or Edamame?

Cod has more protein with 17.8g per 100g compared to 11.9g.

Cod vs Edamame

Nutrition Comparison per 100g

Cod 4

6 Edamame

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cod	Edamame	Better
Calories	82kcal	121kcal	Cod
Protein	17.8g	11.9g	Cod
Total Fat	0.7g	5.2g	Cod
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Cod
Vitamin C	1mg	6.1mg	Edamame
Calcium	16mg	63mg	Edamame
Iron	0.4mg	2.3mg	Edamame
Potassium	413mg	436mg	Edamame

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Edamame — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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