Which is healthier, Cod or Duck?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cod vs Duck?

Cod contains 82 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cod or Duck?

Duck has more protein with 19g per 100g compared to 17.8g.

Cod vs Duck

Nutrition Comparison per 100g

Cod 5

2 Duck

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cod	Duck	Better
Calories	82kcal	337kcal	Cod
Protein	17.8g	19g	Duck
Total Fat	0.7g	28.4g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	0mg	Cod
Calcium	16mg	11mg	Cod
Iron	0.4mg	2.4mg	Duck
Potassium	413mg	204mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Duck — Key Takeaway

Cod has 255 fewer calories per 100g than Duck, making it the lighter option.

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