Which is healthier, Cod or Donut?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cod vs Donut?

Cod contains 82 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cod or Donut?

Cod has more protein with 17.8g per 100g compared to 4.9g.

Cod vs Donut

Nutrition Comparison per 100g

Cod 6

4 Donut

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cod	Donut	Better
Calories	82kcal	421kcal	Cod
Protein	17.8g	4.9g	Cod
Total Fat	0.7g	22.6g	Cod
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	28mg	Donut
Iron	0.4mg	1.7mg	Donut
Potassium	413mg	65mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Donut — Key Takeaway

Cod has 339 fewer calories per 100g than Donut, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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