Cod vs Date
Nutrition Comparison per 100g
Cod 4
vs 6 Date
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cod | Date | Better |
|---|---|---|---|
| Calories | 82kcal | 277kcal | Cod |
| Protein | 17.8g | 1.8g | Cod |
| Total Fat | 0.7g | 0.2g | Date |
| Carbohydrates | 0g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Cod |
| Vitamin C | 1mg | 0mg | Cod |
| Calcium | 16mg | 64mg | Date |
| Iron | 0.4mg | 0.9mg | Date |
| Potassium | 413mg | 696mg | Date |
Macronutrient Breakdown
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cod vs Date — Key Takeaway
Cod has 195 fewer calories per 100g than Date, making it the lighter option. For protein, Cod leads with 17.8g per 100g. Date is the better source of fiber at 6.7g per 100g.
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