Which is healthier, Cod or Curry Paste?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cod vs Curry Paste?

Cod contains 82 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cod or Curry Paste?

Cod has more protein with 17.8g per 100g compared to 2.5g.

Cod vs Curry Paste

Nutrition Comparison per 100g

Cod 5

5 Curry Paste

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cod	Curry Paste	Better
Calories	82kcal	94kcal	Cod
Protein	17.8g	2.5g	Cod
Total Fat	0.7g	4g	Cod
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Cod
Vitamin C	1mg	3mg	Curry Paste
Calcium	16mg	20mg	Curry Paste
Iron	0.4mg	2mg	Curry Paste
Potassium	413mg	230mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.