Which is healthier, Cod or Cucumber?

Cucumber wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cod vs Cucumber?

Cod contains 82 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cod or Cucumber?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Cod vs Cucumber

Nutrition Comparison per 100g

Cod 4

5 Cucumber

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Cucumber	Better
Calories	82kcal	15kcal	Cucumber
Protein	17.8g	0.7g	Cod
Total Fat	0.7g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Cod
Vitamin C	1mg	2.8mg	Cucumber
Calcium	16mg	16mg	Tie
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	147mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Cucumber — Key Takeaway

Cucumber has 67 fewer calories per 100g than Cod, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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