Which is healthier, Cod or Croissant?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cod vs Croissant?

Cod contains 82 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cod or Croissant?

Cod has more protein with 17.8g per 100g compared to 8.2g.

Cod vs Croissant

Nutrition Comparison per 100g

Cod 6

4 Croissant

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Croissant	Better
Calories	82kcal	406kcal	Cod
Protein	17.8g	8.2g	Cod
Total Fat	0.7g	21g	Cod
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	37mg	Croissant
Iron	0.4mg	2.4mg	Croissant
Potassium	413mg	118mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Croissant — Key Takeaway

Cod has 324 fewer calories per 100g than Croissant, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods