Which is healthier, Cod or Cream Cheese?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cod vs Cream Cheese?

Cod contains 82 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cod or Cream Cheese?

Cod has more protein with 17.8g per 100g compared to 5.9g.

Cod vs Cream Cheese

Nutrition Comparison per 100g

Cod 6

2 Cream Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Cream Cheese	Better
Calories	82kcal	342kcal	Cod
Protein	17.8g	5.9g	Cod
Total Fat	0.7g	34.2g	Cod
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	98mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	138mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.