Which is healthier, Cod or Cranberry Juice?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cod vs Cranberry Juice?

Cod contains 82 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cod or Cranberry Juice?

Cod has more protein with 17.8g per 100g compared to 0g.

Cod vs Cranberry Juice

Nutrition Comparison per 100g

Cod 5

5 Cranberry Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cod	Cranberry Juice	Better
Calories	82kcal	46kcal	Cranberry Juice
Protein	17.8g	0g	Cod
Total Fat	0.7g	0.1g	Cranberry Juice
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Cod
Vitamin C	1mg	9.3mg	Cranberry Juice
Calcium	16mg	8mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	77mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.