Which is healthier, Cod or Cranberry?

Neither is clearly better — they have different strengths. Cod has 82 calories and 17.8g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Cod vs Cranberry?

Cod contains 82 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Cod or Cranberry?

Cod has more protein with 17.8g per 100g compared to 0.4g.

Cod vs Cranberry

Nutrition Comparison per 100g

Cod 5

5 Cranberry

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cod	Cranberry	Better
Calories	82kcal	46kcal	Cranberry
Protein	17.8g	0.4g	Cod
Total Fat	0.7g	0.1g	Cranberry
Carbohydrates	0g	12.2g	Cranberry
Fiber	0g	4.6g	Cranberry
Sugar	0g	4g	Cod
Vitamin C	1mg	13.3mg	Cranberry
Calcium	16mg	8mg	Cod
Iron	0.4mg	0.3mg	Cod
Potassium	413mg	85mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Cranberry — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.

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