Which is healthier, Cod or Crab?

Crab wins in 4 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cod vs Crab?

Cod contains 82 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cod or Crab?

Crab has more protein with 19.4g per 100g compared to 17.8g.

Cod vs Crab

Nutrition Comparison per 100g

Cod 3

4 Crab

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cod	Crab	Better
Calories	82kcal	97kcal	Cod
Protein	17.8g	19.4g	Crab
Total Fat	0.7g	1.5g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	1mg	3.6mg	Crab
Calcium	16mg	59mg	Crab
Iron	0.4mg	0.7mg	Crab
Potassium	413mg	262mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Crab — Key Takeaway

Cod and Crab have fairly similar nutritional profiles overall.

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