Which is healthier, Cod or Couscous?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Cod vs Couscous?

Cod contains 82 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Cod or Couscous?

Cod has more protein with 17.8g per 100g compared to 3.8g.

Cod vs Couscous

Nutrition Comparison per 100g

Cod 6

3 Couscous

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Couscous	Better
Calories	82kcal	112kcal	Cod
Protein	17.8g	3.8g	Cod
Total Fat	0.7g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	8mg	Cod
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	58mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Couscous — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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