Which is healthier, Cod or Cottage Cheese?

Cod wins in 7 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cod vs Cottage Cheese?

Cod contains 82 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cod or Cottage Cheese?

Cod has more protein with 17.8g per 100g compared to 11.1g.

Cod vs Cottage Cheese

Nutrition Comparison per 100g

Cod 7

2 Cottage Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cod	Cottage Cheese	Better
Calories	82kcal	98kcal	Cod
Protein	17.8g	11.1g	Cod
Total Fat	0.7g	4.3g	Cod
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Cod
Vitamin C	1mg	0mg	Cod
Calcium	16mg	83mg	Cottage Cheese
Iron	0.4mg	0.1mg	Cod
Potassium	413mg	104mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.