Which is healthier, Cod or Cornbread?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Cod vs Cornbread?

Cod contains 82 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Cod or Cornbread?

Cod has more protein with 17.8g per 100g compared to 6.7g.

Cod vs Cornbread

Nutrition Comparison per 100g

Cod 6

4 Cornbread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cod	Cornbread	Better
Calories	82kcal	266kcal	Cod
Protein	17.8g	6.7g	Cod
Total Fat	0.7g	7.1g	Cod
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Cod
Vitamin C	1mg	0.3mg	Cod
Calcium	16mg	162mg	Cornbread
Iron	0.4mg	2.8mg	Cornbread
Potassium	413mg	152mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Cornbread — Key Takeaway

Cod has 184 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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