Which is healthier, Cod or Corn?

Cod wins in 6 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Cod vs Corn?

Cod contains 82 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Cod or Corn?

Cod has more protein with 17.8g per 100g compared to 3.3g.

Cod vs Corn

Nutrition Comparison per 100g

Cod 6

4 Corn

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Corn	Better
Calories	82kcal	86kcal	Cod
Protein	17.8g	3.3g	Cod
Total Fat	0.7g	1.4g	Cod
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Cod
Vitamin C	1mg	6.8mg	Corn
Calcium	16mg	2mg	Cod
Iron	0.4mg	0.5mg	Corn
Potassium	413mg	270mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Corn — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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