Which is healthier, Cod or Coleslaw?

Cod wins in 5 out of 10 nutritional categories. Cod has 82 calories and 17.8g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Cod vs Coleslaw?

Cod contains 82 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Cod or Coleslaw?

Cod has more protein with 17.8g per 100g compared to 0.8g.

Cod vs Coleslaw

Nutrition Comparison per 100g

Cod 5

4 Coleslaw

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cod	Coleslaw	Better
Calories	82kcal	99kcal	Cod
Protein	17.8g	0.8g	Cod
Total Fat	0.7g	6.7g	Cod
Carbohydrates	0g	9.5g	Coleslaw
Fiber	0g	1.3g	Coleslaw
Sugar	0g	7g	Cod
Vitamin C	1mg	18mg	Coleslaw
Calcium	16mg	34mg	Coleslaw
Iron	0.4mg	0.4mg	Tie
Potassium	413mg	125mg	Cod

Macronutrient Breakdown

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cod vs Coleslaw — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Coleslaw provides 18mg of vitamin C.

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