Which is healthier, Coconut Water or Sardine?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Coconut Water vs Sardine?

Coconut Water contains 19 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Coconut Water or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Coconut Water vs Sardine

Nutrition Comparison per 100g

Coconut Water 5

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Sardine	Better
Calories	19kcal	208kcal	Coconut Water
Protein	0.7g	24.6g	Sardine
Total Fat	0.2g	11.5g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Sardine
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	250mg	397mg	Sardine

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.