Which is healthier, Coconut Water or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Coconut Water vs Samosa?

Coconut Water contains 19 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Coconut Water or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Coconut Water vs Samosa

Nutrition Comparison per 100g

Coconut Water 4

6 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Samosa	Better
Calories	19kcal	262kcal	Coconut Water
Protein	0.7g	4.7g	Samosa
Total Fat	0.2g	14g	Coconut Water
Carbohydrates	3.7g	30g	Samosa
Fiber	1.1g	2g	Samosa
Sugar	2.6g	1g	Samosa
Vitamin C	2.4mg	3mg	Samosa
Calcium	24mg	15mg	Coconut Water
Iron	0.3mg	1.5mg	Samosa
Potassium	250mg	150mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.