Which is healthier, Coconut Water or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Coconut Water vs Salsa?

Coconut Water contains 19 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Coconut Water or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Coconut Water vs Salsa

Nutrition Comparison per 100g

Coconut Water 2

6 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Salsa	Better
Calories	19kcal	36kcal	Coconut Water
Protein	0.7g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	7g	Salsa
Fiber	1.1g	1.5g	Salsa
Sugar	2.6g	4g	Coconut Water
Vitamin C	2.4mg	4mg	Salsa
Calcium	24mg	24mg	Tie
Iron	0.3mg	0.9mg	Salsa
Potassium	250mg	297mg	Salsa

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.