Which is healthier, Coconut Water or Salmon?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Coconut Water vs Salmon?

Coconut Water contains 19 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Coconut Water or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Coconut Water vs Salmon

Nutrition Comparison per 100g

Coconut Water 6

4 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Salmon	Better
Calories	19kcal	208kcal	Coconut Water
Protein	0.7g	20.4g	Salmon
Total Fat	0.2g	13.4g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Salmon
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	12mg	Coconut Water
Iron	0.3mg	0.8mg	Salmon
Potassium	250mg	363mg	Salmon

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.