Which is healthier, Coconut Water or Salami?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Coconut Water vs Salami?

Coconut Water contains 19 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Coconut Water or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Coconut Water vs Salami

Nutrition Comparison per 100g

Coconut Water 6

4 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Salami	Better
Calories	19kcal	336kcal	Coconut Water
Protein	0.7g	22.6g	Salami
Total Fat	0.2g	25.9g	Coconut Water
Carbohydrates	3.7g	2.4g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Salami
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	10mg	Coconut Water
Iron	0.3mg	1.5mg	Salami
Potassium	250mg	378mg	Salami

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.