Which is healthier, Coconut Water or Ricotta?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Coconut Water vs Ricotta?

Coconut Water contains 19 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Coconut Water or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Coconut Water vs Ricotta

Nutrition Comparison per 100g

Coconut Water 6

4 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ricotta	Better
Calories	19kcal	174kcal	Coconut Water
Protein	0.7g	11.3g	Ricotta
Total Fat	0.2g	13g	Coconut Water
Carbohydrates	3.7g	3g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0.3g	Ricotta
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	250mg	105mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.