Which is healthier, Coconut Water or Rice (White)?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Coconut Water vs Rice (White)?

Coconut Water contains 19 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Coconut Water or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Coconut Water vs Rice (White)

Nutrition Comparison per 100g

Coconut Water 7

3 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Rice (White)	Better
Calories	19kcal	130kcal	Coconut Water
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	28.2g	Rice (White)
Fiber	1.1g	0.4g	Coconut Water
Sugar	2.6g	0g	Rice (White)
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	10mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	35mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.