Which is healthier, Coconut Water or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Coconut Water vs Raspberry?

Coconut Water contains 19 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Coconut Water or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Coconut Water vs Raspberry

Nutrition Comparison per 100g

Coconut Water 4

6 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Raspberry	Better
Calories	19kcal	52kcal	Coconut Water
Protein	0.7g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	11.9g	Raspberry
Fiber	1.1g	6.5g	Raspberry
Sugar	2.6g	4.4g	Coconut Water
Vitamin C	2.4mg	26.2mg	Raspberry
Calcium	24mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	250mg	151mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.