Which is healthier, Coconut Water or Ranch Dressing?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Coconut Water vs Ranch Dressing?

Coconut Water contains 19 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Coconut Water or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Coconut Water vs Ranch Dressing

Nutrition Comparison per 100g

Coconut Water 7

3 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ranch Dressing	Better
Calories	19kcal	462kcal	Coconut Water
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Coconut Water
Carbohydrates	3.7g	5.5g	Ranch Dressing
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	2g	Ranch Dressing
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	22mg	Coconut Water
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	44mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.