Which is healthier, Coconut Water or Ramen Noodles?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Coconut Water vs Ramen Noodles?

Coconut Water contains 19 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Coconut Water or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Coconut Water vs Ramen Noodles

Nutrition Comparison per 100g

Coconut Water 6

4 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Ramen Noodles	Better
Calories	19kcal	138kcal	Coconut Water
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Coconut Water
Carbohydrates	3.7g	25.5g	Ramen Noodles
Fiber	1.1g	1g	Coconut Water
Sugar	2.6g	0.4g	Ramen Noodles
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	6mg	Coconut Water
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	250mg	40mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.