Which is healthier, Coconut Water or Radish?

Radish wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Coconut Water vs Radish?

Coconut Water contains 19 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Coconut Water or Radish?

Radish has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Radish

Nutrition Comparison per 100g

Coconut Water 2

6 Radish

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Radish	Better
Calories	19kcal	16kcal	Radish
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.1g	Radish
Carbohydrates	3.7g	3.4g	Coconut Water
Fiber	1.1g	1.6g	Radish
Sugar	2.6g	1.9g	Radish
Vitamin C	2.4mg	14.8mg	Radish
Calcium	24mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	233mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.