Which is healthier, Coconut Water or Quinoa?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Coconut Water vs Quinoa?

Coconut Water contains 19 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Coconut Water or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Coconut Water vs Quinoa

Nutrition Comparison per 100g

Coconut Water 5

5 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Quinoa	Better
Calories	19kcal	120kcal	Coconut Water
Protein	0.7g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Coconut Water
Carbohydrates	3.7g	21.3g	Quinoa
Fiber	1.1g	2.8g	Quinoa
Sugar	2.6g	0.9g	Quinoa
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	17mg	Coconut Water
Iron	0.3mg	1.5mg	Quinoa
Potassium	250mg	172mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.