Which is healthier, Coconut Water or Protein Shake?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Coconut Water vs Protein Shake?

Coconut Water contains 19 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Coconut Water or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Coconut Water vs Protein Shake

Nutrition Comparison per 100g

Coconut Water 6

4 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Protein Shake	Better
Calories	19kcal	113kcal	Coconut Water
Protein	0.7g	15g	Protein Shake
Total Fat	0.2g	3g	Coconut Water
Carbohydrates	3.7g	8g	Protein Shake
Fiber	1.1g	1g	Coconut Water
Sugar	2.6g	5g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	250mg	220mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.