Which is healthier, Coconut Water or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Coconut Water vs Protein Bar?

Coconut Water contains 19 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Coconut Water or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.7g.

Coconut Water vs Protein Bar

Nutrition Comparison per 100g

Coconut Water 4

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Protein Bar	Better
Calories	19kcal	378kcal	Coconut Water
Protein	0.7g	30g	Protein Bar
Total Fat	0.2g	12g	Coconut Water
Carbohydrates	3.7g	40g	Protein Bar
Fiber	1.1g	5g	Protein Bar
Sugar	2.6g	18g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	250mg	280mg	Protein Bar

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.