Which is healthier, Coconut Water or Pretzel?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Coconut Water vs Pretzel?

Coconut Water contains 19 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Coconut Water or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Coconut Water vs Pretzel

Nutrition Comparison per 100g

Coconut Water 5

5 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pretzel	Better
Calories	19kcal	380kcal	Coconut Water
Protein	0.7g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Coconut Water
Carbohydrates	3.7g	79.2g	Pretzel
Fiber	1.1g	2.8g	Pretzel
Sugar	2.6g	1.5g	Pretzel
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	22mg	Coconut Water
Iron	0.3mg	4.3mg	Pretzel
Potassium	250mg	88mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.