Which is healthier, Coconut Water or Prawn?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Coconut Water vs Prawn?

Coconut Water contains 19 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Coconut Water or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Coconut Water vs Prawn

Nutrition Comparison per 100g

Coconut Water 6

4 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Prawn	Better
Calories	19kcal	106kcal	Coconut Water
Protein	0.7g	20.3g	Prawn
Total Fat	0.2g	1.7g	Coconut Water
Carbohydrates	3.7g	0.9g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Prawn
Vitamin C	2.4mg	2mg	Coconut Water
Calcium	24mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	250mg	185mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.