Which is healthier, Coconut Water or Potato?

Potato wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Coconut Water vs Potato?

Coconut Water contains 19 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Coconut Water or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Coconut Water vs Potato

Nutrition Comparison per 100g

Coconut Water 2

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Potato	Better
Calories	19kcal	77kcal	Coconut Water
Protein	0.7g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	3.7g	17.5g	Potato
Fiber	1.1g	2.2g	Potato
Sugar	2.6g	0.8g	Potato
Vitamin C	2.4mg	19.7mg	Potato
Calcium	24mg	12mg	Coconut Water
Iron	0.3mg	0.8mg	Potato
Potassium	250mg	425mg	Potato

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.