Which is healthier, Coconut Water or Pork Chop?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Coconut Water vs Pork Chop?

Coconut Water contains 19 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Coconut Water or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.7g.

Coconut Water vs Pork Chop

Nutrition Comparison per 100g

Coconut Water 6

4 Pork Chop

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pork Chop	Better
Calories	19kcal	231kcal	Coconut Water
Protein	0.7g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Pork Chop
Vitamin C	2.4mg	0.6mg	Coconut Water
Calcium	24mg	19mg	Coconut Water
Iron	0.3mg	0.9mg	Pork Chop
Potassium	250mg	362mg	Pork Chop

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.