Which is healthier, Coconut Water or Pomegranate?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Coconut Water vs Pomegranate?

Coconut Water contains 19 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Coconut Water or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Coconut Water vs Pomegranate

Nutrition Comparison per 100g

Coconut Water 5

4 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pomegranate	Better
Calories	19kcal	83kcal	Coconut Water
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Coconut Water
Carbohydrates	3.7g	18.7g	Pomegranate
Fiber	1.1g	4g	Pomegranate
Sugar	2.6g	13.7g	Coconut Water
Vitamin C	2.4mg	10.2mg	Pomegranate
Calcium	24mg	10mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	236mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.