Which is healthier, Coconut Water or Plum?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Coconut Water vs Plum?

Coconut Water contains 19 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Coconut Water or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Plum

Nutrition Comparison per 100g

Coconut Water 6

3 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Plum	Better
Calories	19kcal	46kcal	Coconut Water
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	11.4g	Plum
Fiber	1.1g	1.4g	Plum
Sugar	2.6g	9.9g	Coconut Water
Vitamin C	2.4mg	9.5mg	Plum
Calcium	24mg	6mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	157mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.