Which is healthier, Coconut Water or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Coconut Water vs Pizza (Cheese)?

Coconut Water contains 19 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Coconut Water or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.7g.

Coconut Water vs Pizza (Cheese)

Nutrition Comparison per 100g

Coconut Water 5

5 Pizza (Cheese)

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pizza (Cheese)	Better
Calories	19kcal	266kcal	Coconut Water
Protein	0.7g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Coconut Water
Carbohydrates	3.7g	33.6g	Pizza (Cheese)
Fiber	1.1g	2.3g	Pizza (Cheese)
Sugar	2.6g	3.6g	Coconut Water
Vitamin C	2.4mg	1mg	Coconut Water
Calcium	24mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	250mg	184mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.